Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Other
Breakfast
Rating:
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FatSecret Members Average Rating
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Panqueca de banana com claras.
Ingredients
Directions
- Amasse a banana.
- Acrescente o restante dos ingredientes.
- Coloque um pouco de oleo de coco na frigideira antiaderente.
- Despeje o conteúdo e tampe. Vire quando secar.
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Nutritional Summary:
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There are 174 calories in 1 serving of Panqueca de Claras.
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Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
728 kj
9%
174 kcal
Fat
4.32g
6%
Saturated Fat
2.628g
13%
Trans Fat
0g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.109g
Carbohydrates
21.61g
8%
Sugar
8.7g
10%
Fibre
4.4g
Protein
13.39g
27%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
406mg
20%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
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