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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: momofangelina

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Ingredients

Directions

  1. Sauté garlic and onion in olive oil for 3-5 minutes.
  2. Add sliced chicken to pan and cook until no longer pink.
  3. Add green pepper, red pepper, chili pepper, and chicken stock.
  4. Cook until vegetables are at a consistency that you prefer.
  5. In small bowl mix cornstarch with soy sauce.
  6. Add soy sauce mixture to stir fry stir, sauce will thicken.
  7. Serve over brown rice.
175 members have added this recipe to their cookbook.
 

Reviews 
Quick and easy, great flavor!
user vote
27 Feb 08 by member: Magadin

     
 

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Nutritional Summary:

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
Calorie Breakdown: 27% fat, 29% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
800 kj
10%
191 kcal
Fat
5.75g
8%
Saturated Fat
0.946g
5%
Trans Fat
0.018g
Monounsaturated Fat
3.574g
Polyunsaturated Fat
0.808g
Carbohydrates
13.88g
5%
Sugar
3.56g
4%
Fibre
1.6g
Protein
20.68g
41%
Salt
2.80g
47%
Cholesterol
44mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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