Rating:
FatSecret Members Average Rating
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Terrific chicken stir-fry that can use any vegetables you like.
Ingredients
Directions
- Sauté garlic and onion in olive oil for 3-5 minutes.
- Add sliced chicken to pan and cook until no longer pink.
- Add green pepper, red pepper, chili pepper, and chicken stock.
- Cook until vegetables are at a consistency that you prefer.
- In small bowl mix cornstarch with soy sauce.
- Add soy sauce mixture to stir fry stir, sauce will thicken.
- Serve over brown rice.
175 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 29% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
800 kj
10%
191 kcal
Fat
5.75g
8%
Saturated Fat
0.946g
5%
Trans Fat
0.018g
Monounsaturated Fat
3.574g
Polyunsaturated Fat
0.808g
Carbohydrates
13.88g
5%
Sugar
3.56g
4%
Fibre
1.6g
Protein
20.68g
41%
Salt
2.80g
47%
Cholesterol
44mg
Potassium
411mg
21%
Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
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*Based on an RDI of 2000 calories
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