Avocado and Basil Pesto Tuna Salad
Preparation Time: 1 min
Cooking Time: 10 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
Ingredients
Directions
- Drain tuna and empty into bowl.
- Add all of the remaining ingredients. Season to taste with salt, pepper and chilli (optional).
- Heat for one minute in the microwave until the garlic butter and cream cheese has softened or melted.
- Mash all the ingredients with a spoon. Enjoy!
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 397 calories in 1 serving of Avocado and Basil Pesto Tuna Salad.
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Calorie Breakdown: 59% fat, 8% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1661 kj
20%
397 kcal
Fat
26.12g
37%
Saturated Fat
10.437g
52%
Trans Fat
0.12g
Monounsaturated Fat
2.972g
Polyunsaturated Fat
0.754g
Carbohydrates
7.84g
3%
Sugar
0.43g
0%
Fibre
2.7g
Protein
32.31g
65%
Salt
1.30g
22%
Cholesterol
89mg
Potassium
2mg
0%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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*Based on an RDI of 2000 calories
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