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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Americanadian4u

French Crepes

Traditional French crepes with a few healthier changes.

Ingredients

Directions

  1. Melt and cool margarine.
  2. Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
  3. Beat until smooth.
  4. For each crepe, lightly grease an 8" skillet and heat until hot.
  5. Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
  6. Cook until light brown, turn and brown other side.
  7. If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.
438 members have added this recipe to their cookbook.
 

Reviews 
I added a tsp of vanilla, and filled them with fresh strawberries! Topped off w/ a syrup I made from reduced-suger Apricot preserves, and a little water! Who says you can't diet AND eat what you like?
user vote
19 Mar 13 by member: Mikaracat
These are not suitable for Primal or Paleo! They have wheat!
user vote
24 Oct 12 by member: Stella1964
These are fantastic! How many crepes are in 1 serving, just out of curiosity? I put the majority of it in the fridge for later. :)
user vote
24 Feb 12 by member: ari2050144
These are super yummy
user vote
06 Jan 12 by member: ohio brawler
Umm two syllables: de-lish. Quite possibly the best crepes I've ever had, and the healthier ingredients are just a bonus! Thanks for sharing :]
user vote
03 Dec 10 by member: titaness
Recipe makes great consistency crepes. A bit bland, but nothing some fresh fruit and sugar free syrup cant fix.
user vote
31 Mar 10 by member: bracket339

     
 

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Nutritional Summary:

There are 84 calories in 1 serving of French Crepes.
Calorie Breakdown: 12% fat, 67% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
1.2g
2%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.122g
Carbohydrates
14.52g
6%
Sugar
3.2g
4%
Fibre
2.1g
Protein
4.47g
9%
Salt
0.42g
7%
Cholesterol
1mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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