Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1153 members have added this recipe to their cookbook.
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 Reviews
Fantastic low carb bread substitute!
14 Jun 15 by member: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 by member: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 by member: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 by member: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 by member: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 by member: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 by member: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 by member: karenfut
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Thank you! I varied it a little and it was awesome!
27 Feb 12 by member: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dec 11 by member: Old Hippy
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A healthy on-the-go breakfast.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 171 calories in 1 serving of Flax Bread.
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Calorie Breakdown: 73% fat, 13% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
717 kj
9%
171 kcal
Fat
14.47g
21%
Saturated Fat
1.509g
8%
Monounsaturated Fat
4.553g
Polyunsaturated Fat
7.44g
Carbohydrates
5.96g
2%
Sugar
0.73g
1%
Fibre
5g
Protein
5.84g
12%
Salt
0.27g
4%
Cholesterol
42mg
Potassium
185mg
9%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
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