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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ruby1956

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

Ingredients

Directions

  1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
  2. Add the oats and blend for another 60 seconds.
  3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
  4. Spray the heated waffle iron with oil and add 3/4 cup batter.
  5. Close the waffle iron and let it cook for approximately 6-8 minutes.
94 members have added this recipe to their cookbook.
 

Reviews 
Looks like a great way to add fiber to a waffle!
user vote
06 Apr 18 by member: abbadabba
You can't have rolled oats durning any phase of the Maker's diet.
user vote
19 Jun 13 by member: Haileyerica
Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
user vote
23 Sep 12 by member: Neddy1969

     
 

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Nutritional Summary:

There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
454 kj
5%
109 kcal
Fat
2.54g
4%
Saturated Fat
0.298g
1%
Trans Fat
0g
Monounsaturated Fat
0.711g
Polyunsaturated Fat
0.42g
Carbohydrates
17.48g
7%
Sugar
2.62g
3%
Fibre
3g
Protein
3.8g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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