Meal type:
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: MoonLite  Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Ingredients
Directions
- Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
- Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
- May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
40 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 288 calories in 1 serving of Cheese & Ham Toastie.
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Calorie Breakdown: 21% fat, 53% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
14%
288 kcal
Fat
7.09g
10%
Saturated Fat
3.292g
16%
Monounsaturated Fat
1.985g
Polyunsaturated Fat
0.942g
Carbohydrates
39.48g
15%
Sugar
2.93g
3%
Fibre
4.7g
Protein
18.81g
38%
Salt
3.20g
53%
Cholesterol
36mg
Potassium
355mg
18%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
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*Based on an RDI of 2000 calories
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