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FatSecret Members Average Rating
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Delightful tiramisu that works for the South Beach diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C). Lightly spray an 8x8" baking pan with cooking spray.
- Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks for. About 5 minutes.
- Add 1/2 teaspoon of the vanilla extract and beat to combine. Add 1/3 cup of the sugar substitute and beat until the mixture forms stiff peaks. Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice until all the flour is folded into the egg white mixture.
- Pour the batter into your prepared pan and gently smooth with an off-set spatula. Bake turning once half way through the cooking time and until your cake is golden and the tester comes out clean. About 20 minutes.
- Cool thoroughly, do not remove from the pan until this is totally cool, it'll fall apart. In a small bowl combine the ricotta, whipped cream topping, remaining 2 teaspoons of sugar substitute, and remaining 1/4 teaspoon of vanilla extract.
- Cut the cake in half vertically down the middle to make two 4x8" pieces. Place the halves on a flat work surface. Drizzle 2 tablespoons of the espresso onto each half. Spread half of the ricotta mixture on to one of the halves and dust with half of the cocoa powder.
- Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices and serve with the mint leave for garnish if using.
- Based on recipe from the South Beach Diet Taste of Summer Cookbook.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 199 calories in 1 serving of Tiramisu.
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Calorie Breakdown: 18% fat, 61% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
834 kj
10%
199 kcal
Fat
4.04g
6%
Saturated Fat
2.658g
13%
Trans Fat
0g
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.21g
Carbohydrates
31.28g
12%
Sugar
19.75g
22%
Fibre
1.6g
Protein
10.85g
22%
Salt
0.50g
8%
Cholesterol
10mg
Potassium
262mg
13%
Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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*Based on an RDI of 2000 calories
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