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Yields:
2 serving(s)
Meal type:
Breakfast
Lunch
Rating:
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by member: sweetsin

Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Ingredients

Directions

  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
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Nutritional Summary:

There are 244 calories in 1 serving of Chinese Egg Scramble.
Calorie Breakdown: 66% fat, 11% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1019 kj
12%
244 kcal
Fat
17.9g
26%
Saturated Fat
5.762g
29%
Trans Fat
0g
Monounsaturated Fat
7.42g
Polyunsaturated Fat
2.27g
Carbohydrates
6.5g
3%
Sugar
3.14g
3%
Fibre
2g
Protein
14.56g
29%
Salt
1.52g
25%
Cholesterol
333mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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