Spicy Spinach and Shallots
Preparation Time: 3 mins
Cooking Time: 8 mins
Rating:
FatSecret Members Average Rating
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by member: ljones147  Spicy Spinach and Shallots
Spinach with a kick.
Ingredients
Directions
- Spray a small pot with cooking spray.
- Chop shallots and then sauté them.
- Take a plop (as much you like) of the mustard and mix it with the onions.
- Add some malt vinegar, to taste, to the mustard and onion mixture.
- Drop in the washed spinach. Stir around pan until the spinach is wilted.
279 members have added this recipe to their cookbook.
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 Reviews
A whole side of this = 88 cal.
27 Jul 12 by member: Blonde613
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This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 Nov 11 by member: straight path
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Even My wife liked it and she is not a fan of cooked spinch.
08 Feb 10 by member: stevem577
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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Sweet, crunchy and delicious dessert.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 88 calories in 1 serving of Spicy Spinach and Shallots.
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Calorie Breakdown: 11% fat, 54% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
4%
88 kcal
Fat
1.34g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.565g
Carbohydrates
15.03g
6%
Sugar
1.44g
2%
Fibre
7.5g
Protein
9.97g
20%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
1930mg
97%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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*Based on an RDI of 2000 calories
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