Green Beans and Carrots Souffle
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: cnadia
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Ingredients
Directions
- Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
- In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
- Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
- Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
- Beat egg whites and add to the mixture. Add baking powder.
- Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
- Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
62 members have added this recipe to their cookbook.
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Quick and easy delicious dish.
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Tasty, healthy, and rich in fiber.
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This is the healthier version of a brownie. That's why I named it fake.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 316 calories in 1 serving of Green Beans and Carrots Souffle.
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Calorie Breakdown: 45% fat, 30% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1322 kj
16%
316 kcal
Fat
16g
23%
Saturated Fat
6.858g
34%
Trans Fat
0g
Monounsaturated Fat
5.341g
Polyunsaturated Fat
2.627g
Carbohydrates
24.2g
9%
Sugar
9.53g
11%
Fibre
4.3g
Protein
19.99g
40%
Salt
1.86g
31%
Cholesterol
181mg
Potassium
578mg
29%
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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*Based on an RDI of 2000 calories
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