Buckwheat with Stewed Pork
Preparation Time: 5 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: fduzhin  Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Ingredients
Directions
- Fry onion.
- Stew pork with onion and carrots. 40 minutes will be enough.
- Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
38 members have added this recipe to their cookbook.
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 Reviews
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
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Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
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Nutritional Summary:
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There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
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Calorie Breakdown: 22% fat, 42% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1966 kj
24%
470 kcal
Fat
11.53g
16%
Saturated Fat
3.002g
15%
Trans Fat
0g
Monounsaturated Fat
5.516g
Polyunsaturated Fat
1.554g
Carbohydrates
49.94g
19%
Sugar
2.3g
3%
Fibre
7.2g
Protein
43.66g
87%
Salt
1.22g
20%
Cholesterol
98mg
Potassium
932mg
47%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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*Based on an RDI of 2000 calories
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