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Dessert with whey protein and peanut butter.
Ingredients
Directions
- Put protein, oats, honey and peanut butter.
- Cut strawberries and put them in the mix and put the water.
- Mix them and when done put coconut on top.
- Put in fridge.
7 members have added this recipe to their cookbook.
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Desserts
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High in fiber Mediterranean vibes recipe.
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Light and quick recipe for breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 83 calories in 1 serving of Protein Dessert.
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Calorie Breakdown: 33% fat, 48% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
4%
83 kcal
Fat
3.26g
5%
Saturated Fat
1.102g
6%
Trans Fat
0g
Monounsaturated Fat
1.082g
Polyunsaturated Fat
0.709g
Carbohydrates
10.54g
4%
Sugar
6g
7%
Fibre
1.4g
Protein
4.08g
8%
Salt
0.07g
1%
Cholesterol
8mg
Potassium
79mg
4%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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*Based on an RDI of 2000 calories
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