Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 members have added this recipe to their cookbook.
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 Reviews
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 Feb 15 by member: Sandyb6
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My family thought that this was great.
19 Mar 13 by member: Jennifer-50
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Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 Mar 13 by member: RavenSoul69
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We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 Jan 12 by member: aklein80
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i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Aug 11 by member: holcombebabe
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You can't eat any meat or fish during this phase
26 Feb 11 by member: mutnm1
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I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
30 Jan 11 by member: LittleReddRidingBerg
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This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 by member: mirandamae26
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It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
22 Sep 10 by member: MsTammi
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Nutritional Summary:
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There are 165 calories in 1 serving of Baked Tilapia.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
690 kj
8%
165 kcal
Fat
7.25g
10%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Monounsaturated Fat
1.856g
Polyunsaturated Fat
3.291g
Carbohydrates
2.42g
1%
Sugar
0.88g
1%
Fibre
0.5g
Protein
23.2g
46%
Salt
0.83g
14%
Cholesterol
62mg
Potassium
393mg
20%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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