Jalapeno Pepper Jack Stuffed Chicken Breast
Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: desiree717
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 members have added this recipe to their cookbook.
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Reviews
Sounds good ! Will make it soon!
09 Dec 16 by member: irenegrogan
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Very good for my LCHF. Love it!!
09 Mar 16 by member: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 by member: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Dec 11 by member: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 Jul 11 by member: Carpbud
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Delicious, satisfying, and easy to make.
27 May 11 by member: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 by member: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 by member: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 Jun 10 by member: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 by member: kimcurtiss
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Nutritional Summary:
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There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
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Calorie Breakdown: 56% fat, 3% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
958 kj
11%
229 kcal
Fat
14.02g
20%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Monounsaturated Fat
5.979g
Polyunsaturated Fat
0.96g
Carbohydrates
1.46g
1%
Sugar
0.98g
1%
Fibre
0.4g
Protein
23.54g
47%
Salt
6.31g
105%
Cholesterol
66mg
Potassium
247mg
12%
Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
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*Based on an RDI of 2000 calories
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