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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rizvi

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
  3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
  4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
  5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
  6. Pour the water over the mixture and stir until evenly mixed.
  7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
  8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
123 members have added this recipe to their cookbook.
 

Reviews 
5 tbsps have 597 calories,i would use 1 tsp instead
user vote
05 Jan 13 by member: mo67
i love indian food, and this dish is delish & authentic. AMAZING!!!
user vote
27 Jul 12 by member: dangerrr
Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
user vote
31 Jul 11 by member: F8thful1
The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
user vote
17 Jul 11 by member: svansted
Yummy~~ >__<
user vote
20 May 11 by member: bimvicious

     
 

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Nutritional Summary:

There are 175 calories in 1 serving of Aloo Gobhi.
Calorie Breakdown: 57% fat, 37% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
11.64g
17%
Saturated Fat
1.65g
8%
Monounsaturated Fat
8.246g
Polyunsaturated Fat
1.359g
Carbohydrates
16.9g
6%
Sugar
2.8g
3%
Fibre
3.7g
Protein
2.58g
5%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
465mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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