Seared Rosemary Beef Tenderloin
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Mandy27Sue
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Ingredients
Directions
- Sprinkle steaks with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
- Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
- Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
- Remove from heat; stir in butter.
277 members have added this recipe to their cookbook.
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Reviews
I like the strong flavor of rosemary, and also a fan of tenderloin when it is NOT wrapped in bacon. This is a great combo of flavors and I look forward to preparing this dish.
27 Jul 13 by member: utsnoshark
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Nutritional Summary:
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There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
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Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1140 kj
14%
272 kcal
Fat
18.11g
26%
Saturated Fat
7.277g
36%
Trans Fat
0g
Monounsaturated Fat
7.814g
Polyunsaturated Fat
0.716g
Carbohydrates
2.87g
1%
Sugar
0.12g
0%
Fibre
0.1g
Protein
21.21g
42%
Salt
1.82g
30%
Cholesterol
60mg
Potassium
400mg
20%
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
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