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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mandy27Sue

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Ingredients

Directions

  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  4. Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
  5. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
  6. Remove from heat; stir in butter.
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Reviews 
I like the strong flavor of rosemary, and also a fan of tenderloin when it is NOT wrapped in bacon. This is a great combo of flavors and I look forward to preparing this dish.
user vote
27 Jul 13 by member: utsnoshark

     
 

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Nutritional Summary:

There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie Breakdown: 63% fat, 4% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1140 kj
14%
272 kcal
Fat
18.11g
26%
Saturated Fat
7.277g
36%
Trans Fat
0g
Monounsaturated Fat
7.814g
Polyunsaturated Fat
0.716g
Carbohydrates
2.87g
1%
Sugar
0.12g
0%
Fibre
0.1g
Protein
21.21g
42%
Salt
1.82g
30%
Cholesterol
60mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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