Balsamic and Olive Oil Roasted Brussels Sprouts
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: PaigeRD
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
- After trimming the brussels sprouts, cut each sprout into half.
- Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
- Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
- Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
- Sprinkle with salt and pepper to taste, and serve.
445 members have added this recipe to their cookbook.
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Reviews
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 Mar 15 by member: vwkw1981
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I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
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Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
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Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
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Delicioussssss!
22 Feb 12 by member: stefanko
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86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
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pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
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Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay
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Nutritional Summary:
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There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
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Calorie Breakdown: 35% fat, 48% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
343 kj
4%
82 kcal
Fat
3.72g
5%
Saturated Fat
0.537g
3%
Monounsaturated Fat
2.489g
Polyunsaturated Fat
0.531g
Carbohydrates
11.41g
4%
Sugar
3.5g
4%
Fibre
4.3g
Protein
3.88g
8%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
444mg
22%
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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*Based on an RDI of 2000 calories
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