Baked Chicken and Broccoli
Preparation Time: 30 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
|
A fun take on the classic chicken divan.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
- Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
- Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
- Cut the chicken into bite size pieces and place in a large mixing bowl.
- Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
- Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
- Note: based on a recipe from Everyday Paleo.
203 members have added this recipe to their cookbook.
|
Reviews
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 May 11 by member: mwyli001
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
High in fiber Mediterranean vibes recipe.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Sweet, crunchy and delicious dessert.
|
Delicious and fiber-rich recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
|
|
Calorie Breakdown: 38% fat, 15% carbs, 47% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1120 kj
13%
268 kcal
Fat
11.96g
17%
Saturated Fat
5.877g
29%
Trans Fat
0g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.129g
Carbohydrates
10.29g
4%
Sugar
2.57g
3%
Fibre
3.7g
Protein
33.35g
67%
Salt
0.68g
11%
Cholesterol
66mg
Potassium
377mg
19%
Calorie Breakdown:
Carbohydrate (15%)
Fat (38%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
|