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Yields:
20 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Annie Laurie

Chicken Fried Rice

A great side dish.

Ingredients

Directions

  1. Cook rice, let cool over night and dry for best results.
  2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
  3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
  4. Push everything up the sides. Add tiny chicken pieces, cook until white.
  5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
  6. Push everything up the sides. Add soy sauce and fold together.
  7. Start breaking up rice with hands into wok, fold together.
  8. Add rest of the ingredients and fold until warmed through.
121 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
user vote
17 Jul 11 by member: countess sherry
No rice on the induction phase.
user vote
05 Dec 07 by member: acw114
Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
user vote
17 Oct 07 by member: Annie Laurie

     
 

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Nutritional Summary:

There are 116 calories in 1 serving of Chicken Fried Rice.
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
486 kj
6%
116 kcal
Fat
1.03g
1%
Saturated Fat
0.254g
1%
Trans Fat
0.006g
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.257g
Carbohydrates
18.34g
7%
Sugar
1.56g
2%
Fibre
0.7g
Protein
7.86g
16%
Salt
0.40g
7%
Cholesterol
27mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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