Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A great side dish.
Ingredients
Directions
- Cook rice, let cool over night and dry for best results.
- On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
- Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
- Push everything up the sides. Add tiny chicken pieces, cook until white.
- Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
- Push everything up the sides. Add soy sauce and fold together.
- Start breaking up rice with hands into wok, fold together.
- Add rest of the ingredients and fold until warmed through.
121 members have added this recipe to their cookbook.
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Reviews
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leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
17 Jul 11 by member: countess sherry
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No rice on the induction phase.
05 Dec 07 by member: acw114
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Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
17 Oct 07 by member: Annie Laurie
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Nutritional Summary:
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There are 116 calories in 1 serving of Chicken Fried Rice.
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Calorie Breakdown: 8% fat, 64% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
486 kj
6%
116 kcal
Fat
1.03g
1%
Saturated Fat
0.254g
1%
Trans Fat
0.006g
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.257g
Carbohydrates
18.34g
7%
Sugar
1.56g
2%
Fibre
0.7g
Protein
7.86g
16%
Salt
0.40g
7%
Cholesterol
27mg
Potassium
174mg
9%
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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*Based on an RDI of 2000 calories
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