Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Ingredients
Directions
- To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
- Fillet (butterfly) beef loin, making it one thin long piece.
- Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
- Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
- Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
- Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
- Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
- Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!
106 members have added this recipe to their cookbook.
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Reviews
Looks tasty, but at 15.7 carbs [only 3.3 fiber] and 3g sugars, this diet is not good for induction.
05 Mar 14 by member: lwieb
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I love love this recipe, so good for you as well with the broccoli
15 Oct 13 by member: Johankepler718
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Nutritional Summary:
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There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli.
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Calorie Breakdown: 49% fat, 18% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1448 kj
17%
346 kcal
Fat
19.11g
27%
Saturated Fat
5.225g
26%
Trans Fat
0g
Monounsaturated Fat
3.642g
Polyunsaturated Fat
0.67g
Carbohydrates
15.7g
6%
Sugar
3.15g
4%
Fibre
3.3g
Protein
29.53g
59%
Salt
0.76g
13%
Cholesterol
62mg
Potassium
817mg
41%
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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*Based on an RDI of 2000 calories
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