Turkey Sausage and Cheese Omelet
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Ingredients
Directions
- In a medium sized bowl, beat eggs together with seasoning.
- Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
- Heat a lightly greased pan over medium heat.
- Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
- Flip eggs over to allow top to cook.
- Add cheese and sausage on top, and let it cook until cheese begins to melt.
- Flip eggs in half, over the top of the sausage and cheese filling.
- Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
278 members have added this recipe to their cookbook.
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Reviews
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Very filling, very good
14 Feb 11 by member: dlhorsewood
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Very delicious AND filling!
09 Jan 11 by member: williestylez
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Nutritional Summary:
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There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
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Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
9%
185 kcal
Fat
13.26g
19%
Saturated Fat
5.767g
29%
Trans Fat
0g
Monounsaturated Fat
2.946g
Polyunsaturated Fat
0.952g
Carbohydrates
2.08g
1%
Sugar
1.02g
1%
Fibre
0g
Protein
15.7g
31%
Salt
0.96g
16%
Cholesterol
340mg
Potassium
24mg
1%
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
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