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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: williestylez

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

Ingredients

Directions

  1. In a medium sized bowl, beat eggs together with seasoning.
  2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
  3. Heat a lightly greased pan over medium heat.
  4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
  5. Flip eggs over to allow top to cook.
  6. Add cheese and sausage on top, and let it cook until cheese begins to melt.
  7. Flip eggs in half, over the top of the sausage and cheese filling.
  8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
278 members have added this recipe to their cookbook.
 

Reviews 
serves 2 portions
user vote
29 Jul 11 by member: countess sherry
Very filling, very good
user vote
14 Feb 11 by member: dlhorsewood
Very delicious AND filling!
user vote
09 Jan 11 by member: williestylez

     
 

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Nutritional Summary:

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie Breakdown: 63% fat, 4% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
13.26g
19%
Saturated Fat
5.767g
29%
Trans Fat
0g
Monounsaturated Fat
2.946g
Polyunsaturated Fat
0.952g
Carbohydrates
2.08g
1%
Sugar
1.02g
1%
Fibre
0g
Protein
15.7g
31%
Salt
0.96g
16%
Cholesterol
340mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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