Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Uma combinação perfeita para iogurtes e frutas.
Ingredients
Directions
- Esquente o óleo de coco na frigideira e em seguida coloque as aveias (laminadas ou em flocos grossos). Mexa com uma espátula como se estivesse refogando elas.
- Adicione o adoçante na frigideira e continuar mexendo para não grudar.
- Quando estiver douradinho, mas sem queimar, desligue e adicione o coco ralado, passas de uva, sementes de chia e outros ingredientes de sua preferência.
- Conserve em um pote de vidro bem fechado para ela se manter crocante.
98 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 139 calories in 1 serving of Granola de Frigideira.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 66% fat, 27% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
583 kj
7%
139 kcal
Fat
10.82g
15%
Saturated Fat
5.778g
29%
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.022g
Carbohydrates
9.81g
4%
Sugar
0.93g
1%
Fibre
2.7g
Protein
2.51g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
13mg
1%
Calorie Breakdown:
Carbohydrate (27%)
Fat (66%)
Protein (7%)
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*Based on an RDI of 2000 calories
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