Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Thunfisch mit Ei und Quark gebacken.
Ingredients
Directions
- 2 Dosen Thunfisch abtropfen, mit allen anderen Zutaten vermischen.
- Quicheform fetten oder Trennspray benutzen.
- Masse in Form füllen, bei 250°C Umluft ca 20 min backen.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Healthy, delicious, and easy to prepare.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 323 calories in 1 serving of Thunfischquiche.
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Calorie Breakdown: 25% fat, 6% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1351 kj
16%
323 kcal
Fat
8.39g
12%
Saturated Fat
2.522g
13%
Monounsaturated Fat
2.753g
Polyunsaturated Fat
1.406g
Carbohydrates
4.46g
2%
Sugar
3.94g
4%
Fibre
0.5g
Protein
53.45g
107%
Salt
1.87g
31%
Cholesterol
324mg
Potassium
444mg
22%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (25%)
Protein (70%)
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*Based on an RDI of 2000 calories
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