Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Lighter French Toast using low-calorie bread and mostly egg whites.
Ingredients
Directions
- Blend egg, egg whites and milk. Add a dash of nutmeg.
- Coat bread in wet ingredients and grill on a griddle, turning when brown.
- Serve with light syrup or fruit.
188 members have added this recipe to their cookbook.
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 Reviews
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8 slices = 4 servings
2 slices = 1 serving
03 Nov 11 by member: motibilli
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what is 1 serving??
12 Jan 11 by member: pmmcjom12
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Yum!!!
24 Nov 10 by member: emmieb
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 119 calories in 1 serving of Light French Toast.
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Calorie Breakdown: 17% fat, 56% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
496 kj
6%
118 kcal
Fat
2.38g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.495g
Polyunsaturated Fat
0.173g
Carbohydrates
17.77g
7%
Sugar
1.81g
2%
Fibre
0g
Protein
8.42g
17%
Salt
0.70g
12%
Cholesterol
54mg
Potassium
95mg
5%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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