Preparation Time: 15 mins
Cooking Time: 55 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Ontbijtkoek zonder suiker.
Ingredients
Directions
- Oven 175 graden.
- Ontpitten dadels 5 min in kokend water laten weken en vervolgens uitknijpen.
- Alles mengen tot glad beslag in keuken machine.
- 55 min gaar bakken.
- In 10 plakken snijden.
58 members have added this recipe to their cookbook.
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 Reviews
lijkt me wel lekker
07 May 17 by member: deovenist
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Tasty, healthy, and rich in fiber.
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Delicious and fiber-rich recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 238 calories in 1 serving of Spelt Ontbijtkoek.
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Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
996 kj
12%
238 kcal
Fat
1.69g
2%
Saturated Fat
0.589g
3%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
49.19g
19%
Sugar
22.7g
25%
Fibre
4.1g
Protein
6.46g
13%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
64mg
3%
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
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