Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Baked Asian style egg rolls with turkey sausage.
Ingredients
Directions
- Cook turkey sausage in small non-stick skillet sprayed with cooking spray, like Pam.
- Finely grate or chop vegetables, add vegetables to skillet.
- Sauté for 1 minute, add ginger and soy sauce. Stir to combine and remove from heat after another minute. Only need to wilt cabbage not cook completely.
- Fill each wonton with a teaspoon of vegetable and sausage mixture (make sure not to overfill).
- Moisten edges of wonton with water and roll up, tucking ends in securely.
- Place on baking sheet sprayed with cooking spray as well as lightly on top of wontons.
- Bake in a preheated 425 °F (210 °C) oven for 10 minutes until desired browning.
335 members have added this recipe to their cookbook.
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Reviews
@ Nebraska Mandy: this recipe makes 2 servings. Calls for 8 wonton wrappers. 4 rolls are a serving.
22 Feb 12 by member: elsobes
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Used Jimmy Deans precooked turkey sausage to help speed-up cooking time. I do want to know how many rolls are 1 serving?
13 Feb 12 by member: NebraskaMandy
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Nutritional Summary:
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There are 155 calories in 1 serving of Mini Egg Rolls.
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Calorie Breakdown: 17% fat, 58% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
649 kj
8%
155 kcal
Fat
2.84g
4%
Saturated Fat
0.652g
3%
Trans Fat
0.1g
Monounsaturated Fat
0.813g
Polyunsaturated Fat
0.905g
Carbohydrates
22.38g
9%
Sugar
1.48g
2%
Fibre
1.6g
Protein
9.52g
19%
Salt
1.65g
28%
Cholesterol
24mg
Potassium
219mg
11%
Calorie Breakdown:
Carbohydrate (58%)
Fat (17%)
Protein (25%)
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*Based on an RDI of 2000 calories
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