Blackberry Banana Almond Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: dawn0001  Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Ingredients
Directions
- Blend all ingredients until smooth, decant and serve.
- Note: you may also use frozen fruit to make it thicker.
137 members have added this recipe to their cookbook.
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 Reviews
I have this almost everyday!
18 Sep 19 by member: tamifeild
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i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS
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Sweet, crunchy and delicious dessert.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.
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Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
552 kj
7%
132 kcal
Fat
1.89g
3%
Saturated Fat
0.088g
0%
Trans Fat
0g
Monounsaturated Fat
0.812g
Polyunsaturated Fat
0.788g
Carbohydrates
29.2g
11%
Sugar
16.96g
19%
Fibre
6.2g
Protein
2.42g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
452mg
23%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
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