Preparation Time: 5 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A treat to quell those sweet cravings.
Ingredients
Directions
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 members have added this recipe to their cookbook.
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 Reviews
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 Mar 10 by member: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 Feb 10 by member: bevvy123
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Butter wouldn't be good.
20 Sep 09 by member: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 Dec 08 by member: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 Aug 08 by member: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 Aug 08 by member: Ceyanne
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 Dec 07 by member: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 Dec 07 by member: buddyspandy
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I tried this and it was so yummy!!!
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Nutritional Summary:
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There are 334 calories in 1 serving of Pumpkin Treat.
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Calorie Breakdown: 84% fat, 10% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1397 kj
17%
334 kcal
Fat
32.12g
46%
Saturated Fat
20.234g
101%
Monounsaturated Fat
8.733g
Polyunsaturated Fat
1.188g
Carbohydrates
8.59g
3%
Sugar
3.08g
3%
Fibre
2.1g
Protein
5.27g
11%
Salt
0.44g
7%
Cholesterol
95mg
Potassium
209mg
10%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (84%)
Protein (6%)
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*Based on an RDI of 2000 calories
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