Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A stromboli is just a roll up pizza. You can substitute anything for the filling.
Ingredients
Directions
- Heat oven to 400 °F (205 °C). Spray 2 cookie sheets with cooking spray.
- Brown ground beef until no longer pink. Drain and set aside.
- Unroll each dough, place one on each sprayed cookie sheet. Starting at center, press out each dough with hands to form 12"x8" rectangle.
- Spread half the sauce on each dough to within 2" of the long side and 1/2" of the short side. Place half the ground beef lengthwise down the center of each dough forming 3" wide strip to within 1/2" of short sides. Top each with half the cheese and half Italian seasoning.
- Fold the long sides of each dough over filling, pressing edges to seal. Bake for 10-15 minutes or until crusts is golden brown.
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Nutritional Summary:
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There are 268 calories in 1 serving of Stromboli.
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Calorie Breakdown: 26% fat, 47% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1123 kj
13%
268 kcal
Fat
7.83g
11%
Saturated Fat
3.167g
16%
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Carbohydrates
31.33g
12%
Sugar
5.5g
6%
Fibre
0.2g
Protein
18.17g
36%
Salt
1.67g
28%
Cholesterol
32mg
Potassium
33mg
2%
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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*Based on an RDI of 2000 calories
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