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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MDHIBBS

Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
  4. Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
  5. Season with salt and pepper, and garnish with a wedge of lemon.
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Nutritional Summary:

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
Calorie Breakdown: 56% fat, 11% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1302 kj
16%
311 kcal
Fat
19.02g
27%
Saturated Fat
8.82g
44%
Monounsaturated Fat
5.764g
Polyunsaturated Fat
2.91g
Carbohydrates
8.14g
3%
Sugar
2.97g
3%
Fibre
0.8g
Protein
26.1g
52%
Salt
0.64g
11%
Cholesterol
82mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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