Honey Dijon Crusted Salmon
Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: MDHIBBS
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
- Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
- Season with salt and pepper, and garnish with a wedge of lemon.
58 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
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Calorie Breakdown: 56% fat, 11% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1302 kj
16%
311 kcal
Fat
19.02g
27%
Saturated Fat
8.82g
44%
Monounsaturated Fat
5.764g
Polyunsaturated Fat
2.91g
Carbohydrates
8.14g
3%
Sugar
2.97g
3%
Fibre
0.8g
Protein
26.1g
52%
Salt
0.64g
11%
Cholesterol
82mg
Potassium
503mg
25%
Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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*Based on an RDI of 2000 calories
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