Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Delicious Middle Eastern eggplant dip.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
534 members have added this recipe to their cookbook.
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Reviews
This sounds so easy! Can't wait to try it!
14 Aug 08 by member: amryk
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Nutritional Summary:
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There are 94 calories in 1 serving of Baba Ghanouj.
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Calorie Breakdown: 51% fat, 39% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
5%
94 kcal
Fat
5.96g
9%
Saturated Fat
0.842g
4%
Monounsaturated Fat
2.764g
Polyunsaturated Fat
2.042g
Carbohydrates
10.29g
4%
Sugar
3.12g
3%
Fibre
4.6g
Protein
2.72g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
342mg
17%
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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*Based on an RDI of 2000 calories
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