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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: stumaniak

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  3. Cool for 15 minutes, then scoop the flesh out of the skin.
  4. Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  5. Pulse until the eggplant is somewhat smooth but retains some of its texture.
  6. Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
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Reviews 
This sounds so easy! Can't wait to try it!
user vote
14 Aug 08 by member: amryk
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Nutritional Summary:

There are 94 calories in 1 serving of Baba Ghanouj.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
395 kj
5%
94 kcal
Fat
5.96g
9%
Saturated Fat
0.842g
4%
Monounsaturated Fat
2.764g
Polyunsaturated Fat
2.042g
Carbohydrates
10.29g
4%
Sugar
3.12g
3%
Fibre
4.6g
Protein
2.72g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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