Rating:
FatSecret Members Average Rating
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Chicken with a wonderful tasty sauce.
Ingredients
Directions
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.
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 Reviews
What is the points for this dish?
21 Aug 07 by member: Mommyof2
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ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
31 Jul 07 by member: Lillian93940
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I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
31 Jul 07 by member: janaywj
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Delicious and fiber-rich recipe.
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Healthy, delicious, and easy to prepare.
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Tasty, healthy, and rich in fiber.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
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Calorie Breakdown: 9% fat, 21% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1359 kj
16%
325 kcal
Fat
3.16g
5%
Saturated Fat
0.81g
4%
Trans Fat
0.06g
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.752g
Carbohydrates
16.85g
6%
Sugar
13.66g
15%
Fibre
0.2g
Protein
55.64g
111%
Salt
0.42g
7%
Cholesterol
137mg
Potassium
837mg
42%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
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*Based on an RDI of 2000 calories
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