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Yields:
12 serving(s)
Preparation Time:
30 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mossum

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
  2. In a bowl mix parmesan and Italian seasoning.
  3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
  4. Saute onions in butter for 1 minute. Add flour, stir.
  5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
  6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
  7. Bake for 35-45 minutes until top begins to brown.
  8. Remove from oven, let sit 5 minutes, before serving.
613 members have added this recipe to their cookbook.
 

Reviews 
This recipe was amazing to lessing the carb intake i replaced milk with heavy whipping cream and flour with soy flour!!! MUST TRY
user vote
21 Jul 12 by member: Daiquirin
Going to try it:>)
user vote
16 Jul 12 by member: Jeannepuf
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Nutritional Summary:

There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie Breakdown: 43% fat, 11% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
553 kj
7%
132 kcal
Fat
6.29g
9%
Saturated Fat
2.9g
15%
Trans Fat
0g
Monounsaturated Fat
0.989g
Polyunsaturated Fat
0.055g
Carbohydrates
3.72g
1%
Sugar
0.87g
1%
Fibre
0.2g
Protein
15.09g
30%
Salt
0.77g
13%
Cholesterol
38mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (43%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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