abu shamat's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

74.2 kg Lost so far: 11.8 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2017:

503 kcal

Fat: 20.72g | Prot: 26.20g | Carbs: 54.94g. Breakfast: Charras Tostadas Horneadas, Frijoles Refritos, Queso Fresco, Yema de Huevo, Clara de Huevo. Lunch: Plátano. more...

2353 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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