Weigh In record (no journal entry) for 18 June 2017
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 127.42g | Prot: 36.70g | Carbs: 21.75g.
Breakfast: Kerrygold Butter, Tesco Double Cream, PVL Essentials MCT Oil, Coffee (Instant Powder). Lunch: Avocados, John West Tuna Chunks in Spring Water, Coconut Oil, Kerrygold Pure Irish Butter, Kale. Snacks/Other: MCT Gold, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Lindt 85% Dark Chocolate. more...
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Losing 5.6 kg a Week
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johncrumpton's Weight History
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