carrie2212's Journal, 14 Aug 16

lazy day today spent watching Olympics and feeling very stiff from yesterday's walk!! then out for evening meal with hubbie and my sister & her husband followed by pretty boring classical choir concert at Buckfast Abbey! just toast for breakfast, skipped lunch and choose spicy chicken fajitas for my evening meal.

128.8 kg Lost so far: 1.8 kg.    Still to go: 63.5 kg.    Diet followed: Reasonably Well.

---

1163 kcal

Fat: 39.87g | Prot: 32.51g | Carbs: 150.26g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Olive, Wholemeal Bread. Lunch: Copella Cloudy Apple Juice, Home Fries, Morrisons Baked Beans, Fried Battered Cod. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Magnum White. Snacks/Other: Grapes. more...

3544 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...