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One week in, and 3 lbs lost! :)
This is the first time ever that I have lost more than 2 lbs in a week (even 1st week) NB I have dieted many, many times before.....
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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792 kcal
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Fat: 20.45g | Prot: 40.27g | Carbs: 98.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Beans on Toast, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Sugar Free Carbonated Water, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Mixed Salad Bowl, Hard Boiled Egg, Young's Rollmops. Snacks/Other: Black Tea. more...
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2078 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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