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Staying with daughter for a couple of days - so planning ahead, taking my Vanilla & Blueberry Rice Cakes for breakfasts, and Buckwheat Rice Cakes and Low Fat Hummous for lunches.
Hopefully will be able to stick to salads for evening meals...... fingers crossed!
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638 kcal
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Fat: 15.23g | Prot: 40.56g | Carbs: 83.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Dried Figs (Uncooked), Tea with Milk, Buckwheat Brown Rice Cakes (Unsalted), Delphi Low Fat Houmous. Dinner: Black Tea, Spicy Tomato & Red Pepper Soup, Coca-Cola Diet Coca-Cola (500 ml). more...
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2045 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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