Weigh In record (no journal entry) for 23 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1523 kcal
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Fat: 69.92g | Prot: 89.63g | Carbs: 146.05g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Almendras, Nuez, Ciruela Pasa, Leche, Huevo, MRM Low Carb Protein, Amaranto, Avena, Papaya, Mantequilla, Yogur Natural. more...
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Gaining 0.0 kg a Week
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abu shamat's Weight History
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