nikki23678's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

682 kcal

Fat: 9.01g | Prot: 9.29g | Carbs: 26.56g. Breakfast: Coffee with Milk and Sugar. Lunch: Cauliflower Rice, Aldi Thai Chicken Curry. more...

2224 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Swimming (slow) - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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nikki23678's Journal, 16 Dec 23

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nikki23678's Weight History