| December 2023 |
| Wed 20: |
899
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
50.95g |
|
76.73g |
|
2054
|
 1155
|
| Tue 19: |
951
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
45.86g |
|
90.93g |
|
2054
|
1103
|
| Mon 18: |
1812
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
67.03g |
|
131.58g |
|
2054
|
242
|
| Sun 17: |
903
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
48.82g |
|
86.37g |
|
2054
|
1151
|
| Sat 16: |
682
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
9.29g |
|
26.56g |
|
2224
|
1542
|
| Fri 15: |
841
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
51.54g |
|
69.18g |
|
2224
|
1383
|
| Thu 14: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
29.81g |
|
70.74g |
|
2224
|
1372
|
| Wed 13: |
1020
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
60.64g |
|
92.72g |
|
2119
|
1099
|
| Tue 12: |
727
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
58.15g |
|
73.20g |
|
2276
|
1549
|
| Mon 11: |
2272
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.61g |
|
100.18g |
|
2421
|
149
|
| Sun 10: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
69.95g |
|
52.28g |
|
2155
|
1324
|
| Sat 9: |
768
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
81.24g |
|
35.28g |
|
2314
|
1546
|
| Fri 8: |
840
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
81.05g |
|
28.15g |
|
2332
|
1492
|
| Thu 7: |
1020
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
60.64g |
|
92.72g |
|
2314
|
1294
|
| Wed 6: |
1066
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
107.42g |
|
48.87g |
|
2314
|
1248
|
| Tue 5: |
1987
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
120.69g |
|
110.72g |
|
2364
|
377
|
| Mon 4: |
856
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
64.76g |
|
45.48g |
|
2527
|
1671
|
| Sun 3: |
716
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
31.62g |
|
106.78g |
|
2527
|
1811
|
| Sat 2: |
747
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
79.32g |
|
35.08g |
|
2485
|
1738
|
| Fri 1: |
867
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
41.21g |
|
83.64g |
|
2485
|
1618
|
