nikki23678's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

852 kcal

Fat: 52.74g | Prot: 29.81g | Carbs: 70.74g. Breakfast: Coffee with Milk and Sugar. Lunch: Table Table Luxury Sausages & Mash. more...

2224 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Swimming (slow) - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nikki23678's Journal, 14 Dec 23

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nikki23678's Weight History