Weigh In record (no journal entry) for 12 December 2023
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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727 kcal
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Fat: 23.18g | Prot: 58.15g | Carbs: 73.20g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tesco Roasting Parsnips, Honey, Honey, Waitrose Red Wine & Shallot Sauce, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Carrots. more...
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2276 kcal
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Exercise:
Swimming (slow) - 13 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikki23678's Weight History
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