Weigh In record (no journal entry) for 17 December 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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903 kcal
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Fat: 38.23g | Prot: 48.82g | Carbs: 86.37g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sainsbury's Cheddar Cheese, Basmati Rice (Cooked), Tesco Sour Cream, Cook Chilli Con Carne. more...
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Losing 4.9 kg a Week
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nikki23678's Weight History
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