|
Day 3
- stay within 1800 calories
- All other goals unchanged.
Back to work today. Interested to see how my calorie intake fares under pressure. Thank you for all the support FS🥰.
|
60.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 71.90g | Prot: 75.46g | Carbs: 208.49g.
Breakfast: Semi-Skimmed Milk, Sugar, Crazy Jack Dessicated Coconut , Marigold Engevita, Sainsbury's Frozen Summer Fruits. Lunch: White Rice, Egg, Olive Oil , Sainsbury's Carrots. Dinner: Sainsbury's King Prawns, Costa Coffee M&S Billionaire's Yum Nut, Costa Coffee Mocha - Whole Milk - Small. Snacks/Other: Starbucks Iced Vanilla Latte - Whole Milk (Venti). more...
|
|
1519 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
15 Aug 23 by member: Nikina70
|
Thanks Nikina, wishing you a wonderful day too x
15 Aug 23 by member: suma-ya-c
|
Have a lovely day n well done on the loss xx
15 Aug 23 by member: heatherboardman
|
15 Aug 23 by member: suma-ya-c
|
Feeling exhausted. Will be going over calories slightly today. But still managed 3/4 so going to draw a line under it. Tomorrow is a new day.
15 Aug 23 by member: suma-ya-c
|
I like this micro focus Suma. It's a great idea to help get you back on track. A short, sharp shock to reset.
16 Aug 23 by member: Anne_145
|
It’s definitely a shock Anne. To find out how comfortable I’ve become with excess calories. Will jump on the scales shortly and set today’s goals.
16 Aug 23 by member: suma-ya-c
|
Yeah, Suma............beware of the comfort zone. In all aspects of life!!
16 Aug 23 by member: Anne_145
|
1800 is rough from experience. Feels like an entire meal cut out. Best of luck with it 👍
16 Aug 23 by member: ScSeaf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suma-ya-c's Weight History
|