wholefoodnut's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

59.9 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

782 kcal

Fat: 20.11g | Prot: 28.75g | Carbs: 134.04g. Breakfast: Sweet Tree Organic Coconut Palm Sugar, Dried Apricot, Good Karma Unsweetened Flax Milk, Nature's Earthly Choice Wheat Berries. Lunch: Gala Apples, Cheddar Cheese, updated whole wheat bread, Natural Directions Soy Beans. Snacks/Other: Bananas. more...

2119 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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wholefoodnut's Journal, 09 Nov 14

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wholefoodnut's Weight History