Weigh In record (no journal entry) for 10 November 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1332 kcal
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Fat: 39.63g | Prot: 102.24g | Carbs: 153.68g.
Breakfast: Zanahoria, Huevo Cocido, Jugo de Naranja, Jugo Verde, Vitacost Pea Protein. Lunch: Aceitunas Verdes, Athenos Roasted Garlic Hummus, Zarzamora, Pescado al Horno o Hervido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco). Dinner: Manzana Roja, Pan Integral, Barra de Proteína. more...
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Gaining 4.2 kg a Week
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abu shamat's Weight History
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