Weigh In record (no journal entry) for 09 November 2022
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1460 kcal
|
Fat: 33.94g | Prot: 118.87g | Carbs: 186.30g.
Breakfast: Vitacost Pea Protein, Jugo de Zanahoria, Chayote, Huevo Cocido. Lunch: Manzana, Sopes, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado al Horno o Hervido. Dinner: Papaya, Barra de Proteína, Pan Integral. more...
|
Losing 2.1 kg a Week
|
|
abu shamat's Weight History
|