Weigh In record (no journal entry) for 08 November 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1489 kcal
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Fat: 34.77g | Prot: 121.60g | Carbs: 185.43g.
Breakfast: Peras, Huevo Cocido, Jugo de Zanahoria, Vitacost Pea Protein. Lunch: Uvas Pasas (sin Semillas), Plátano, Palomitas de Maíz, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Hellmann's Chipotle Mayo, Atún en Agua (Enlatado). Dinner: Papaya. more...
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Losing 13.3 kg a Week
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abu shamat's Weight History
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